Pilates . One on One Therapy

Physical fitness is the first requisite of happiness. - Joseph H. Pilates


strength endurance flexibility abdominal control	better posture less stress reduced pain more energy	core strength body awareness improved concentration increased lung capacity

Pilates at One on One Physical Therapy is unique because it is truly customized. For the physical therapy patient, Pilates-based exercises play an essential role in treatment. Our Physical Therapists work closely with our PMA Pilates Certified Teachers with the goal of transitioning patients to a safe, individualized, fitness-based Pilates routine. For the fitness enthusiast, our teachers offer a challenging workout that targets clients' needs and goals. Our patients and clients benefit from our team approach in which therapists and teachers work together, pooling knowledge and expertise with the common goal of addressing your specific needs.