|
Private Pilates sessions are one-on-one sessions with a PMA Certified Teacher that integrate the mat and apparatus for the most effective workout combination. Private sessions are suitable for beginners who want to learn the basics of Pilates, for advanced participants who are seeking a challenge, and for anyone in between who needs or desires the detailed attention that comes with personal instruction.
|
|
Semi-Private sessions match you and up to two other clients with a PMA Certified Teacher. Like Private sessions, Semi-Privates provide a personalized workout on the apparatus, but require the independence that comes with foundational knowledge of and confidence with the technique, and are thereby not recommended for true beginners and/or clients with serious injuries. Clients are challenged, motivated, and supported by being a part of a small group workout.
Private and Semi-Private sessions are offered by appointment only and are subject to a 24-hour cancellation policy. Please call 770.500.3848 to book your appointment.
|
|
Like private and semi-private sessions, all mat classes are taught by PMA Certified Teachers. As the name implies, mat classes focus on the mat work component of Pilates, utilizing props when needed. Since class sizes remain small (10 participant limit), they are appropriate for all fitness levels and for those with a history of injuries. Mat classes differ from semi-privates in that they are less individualized and do not utilize the apparatus. However, mat participants still get hands-on corrections when needed and cueing to ensure proper execution of the technique.
|
