One on One Physical Therapy is owned and operated by the Physical Therapists that plan and treat your condition during rehabilitation. Our Therapists are invested completely in your individual situation, privately, and without distractions.
It is common for Physical Therapists to treat more than one patient at a time in other practices; not at One on One, not ever. Superior quality and focused effort result in less therapy and a quicker recovery time. You can get back to the lifestyle you deserve.
All of the Physical Therapists at One on One are highly trained, and must obtain continuing education to remain at the top of the industry. We constantly examine current medical findings and research. Providing excellence in our practice as clinicians is always our goal.
As an introduction to One on One, we provide a comprehensive, sixty minute evaluation with one of our Physical Therapists to identify the nature and source of your pain or injury. We will make the appropriate referral if necessary. Once your condition is identified, we use various techniques and modalities to begin and continue your therapy regimen:
- Manual Therapy - Manual Therapy is a specialized form of physical therapy administered using the hands as opposed to a device or machine. Manual Therapy puts pressure on tissue to enhance and mobilize joints. This may focus on soft tissue including massage, and mobilization /manipulation techniques.
- Therapeutic Exercise - Therapeutic Exercise encompasses a broad range of activities designed to improve and restore musculoskeletal, cardiopulmonary, and or neurologic function. These may include passive range of motion stretches, breathing exercises, to high intensity agility movements. Each program is individually designed based on the patient's age, physical ability and current injury or condition.
- Pilates - Pilates is a method of exercise designed to stretch, strengthen, and balance the body. This technique yields numerous benefits including: increased lung capacity and circulation, strength and flexibility, coordination, increased bone density, joint health, posture and core strength.
- Real-time Ultrasound Imaging - Ultrasound may be used in clinical analysis to visualize deep muscle groups as they contract, allowing the therapist dynamic (real-time) observation of the musculature. This optimizes the effectiveness and direction of the determined physical therapy intervention.
- Education - Understanding the causes and contributing factors to injury is necessary for recovery to occur. Physical Therapists at One on One provide ongoing education that is not only specific to the patient and his or her particular diagnosis, but also includes instruction in ergonomics, injury prevention and transition back to a healthy lifestyle.
- Taping, Bracing and Support - Applications utilizing taping, bracing and support may be incorporated into therapy for the treatment or prevention of injuries.
- Intramuscular Manual Therapy (aka Trigger Point Dry Needling) - an invasive procedure in which a solid filament needle is inserted into the skin and muscle directly at a Myofascial trigger point. A Myofascial trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle. For more information on Intramuscular Manual Therapy click here